Young Americans Too Fat To Fight

The proportion of young Americans that are too fat to fight or serve in the military is so high that it poses a threat to US national security, according to a group of retired military leaders who are calling on Congress to pass new child nutrition legislation to address the problem.

Writing in the Washington Post on Friday, retired US army generals John M. Shalikashvili and Hugh Shelton, referred to several sources, including the US Army’s own analysis of national data that shows as of 2005, and the figures have changed little since, 27 per cent of Americans aged 17 to 24, some 9 million young adults, were too overweight to serve in the military.

The leading medical reason recruits are rejected for military service in the US today is being overweight or obese, wrote Shalikashvili and Shelton, both members of the executive advisory council of Mission: Readiness, a nonprofit organization of retired senior military leaders, who referred also to a recent report from the Walter Reed Army Institute of Research that showed over the last 15 years the proportion of potential recruits who have not passed their physical exam because of their weight has gone up nearly 70 per cent.

This is backed up by data from the US Centers for Disease Control and Prevention (CDC) who report that the number of states where 40 per cent or more of young adults are overweight or obese has risen dramatically from only one in 1998 to 39 in 2008.

This not the first time the military has spoken out about how the health of America’s children poses a threat to national security: the last time was in 1945 when they expressed concern about the poor health and nutrition of potential recruits, and Congress responded by creating a national school lunch program. Read more

Eating Peanuts Helps Keep Heart Healthy Without Weight Gain

WEST LAFAYETTE, Ind. (USA) – Adding peanuts to that apple a day that keeps the doctor away is a good way to stay heart-healthy and trim, says a Purdue University professor.

Research by Richard Mattes, professor of foods and nutrition, and his doctoral student, Corinna Alper, proves regular peanut consumption helps reduce the risk of cardiovascular disease without weight gain.

‘Peanuts are the most widely consumed nut in this country,’ Mattes said. ‘They are a rich source of monosaturated fatty acids, magnesium and folate, vitamin E, copper, arginine and fiber, all of which have cardiovascular disease risk-reducing properties.’

Mattes said the findings are consistent with several epidemiological and clinical studies.

‘Peanuts, which are actually legumes, are often viewed as unhealthy because they are high in fat,’ said Mattes. ‘This is the biggest obstacle in peanut consumption.

‘But peanuts are rich in the types of fats that actually reduce cardiovascular disease risk and have strong satiety properties – meaning a person feels full after eating peanuts – so they do not pose a threat of weight gain. People can feel comfortable including them in their diet to take advantage of peanuts’ reducing the risk of heart disease, without adding to body weight.’ Read more

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