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	<title>DietZone &#187; low calorie diet</title>
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		<title>Chili Pepper Compound Speeded Up Fat Burning In Dieters</title>
		<link>http://www.seouldiocese.net/chili-pepper-compound-speeded-up-fat-burning-in-dieters-2</link>
		<comments>http://www.seouldiocese.net/chili-pepper-compound-speeded-up-fat-burning-in-dieters-2#comments</comments>
		<pubDate>Sun, 16 May 2010 03:13:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nutrition / Diet]]></category>
		<category><![CDATA[Obesity / Weight Loss / Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[hot peppers]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.seouldiocese.net/?p=106</guid>
		<description><![CDATA[Chili peppers may do more than taste hot and bring us out in a sweat: they may also help people following a low calorie diet burn or oxidize fat more quickly, according to a new study by US researchers who tested the weight-reducing potential of a compound found in peppers belonging to the genus Capsicum.
Dr [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.lesliebeck.com/images/featured_foods/chili3.jpg" alt="http://www.lesliebeck.com/images/featured_foods/chili3.jpg" width="215" height="195" />Chili peppers may do more than taste hot and bring us out in a sweat: they may also help people following a low calorie diet burn or oxidize fat more quickly, according to a new study by US researchers who tested the weight-reducing potential of a compound found in peppers belonging to the genus <em>Capsicum</em>.</p>
<p>Dr David Heber, Professor of Medicine and Public Health at UCLA Center for Human Nutrition in Los Angeles, and colleagues,  presented their findings at the Experimental Biology 2010 meeting that took place from 24 to 28 April in Anaheim, California.   An abstract of their study was also published in the <em>The FASEB Journal</em>.</p>
<p>For the study, Heber and colleagues tested the weight-reducing potential of dihydrocapsiate or DCT, a non-burning but  structurally similar version of capsaicin, a spicy compound found in hot peppers.</p>
<p>DCT occurs naturally in a non-pungent pepper called CH-19 Sweet and is often used in studies instead of its spicy cousin  capsaicin because it has none of the side effects.</p>
<p>Heber and colleagues recruited 51 male and female volunteers and asked them to follow a very low calorie diet based on a liquid  meal replacement product for 28 days (800 Cal and 120 g per day).</p>
<p>At the end of the 4 weeks of dieting, the researchers then randomly assigned the volunteers to one of three groups: one took a a high dose pill of DCT (9 mg), another took a low dose pill of DCT (3 mg), and the third group took a placebo pill, three times a day.<span id="more-106"></span></p>
<p>The researchers took measures of body weight, body fat and how quickly the participants burned energy, at the start of the study, and at the end, after eating a single high protein test meal (400 Cal/60 g protein) of the same product they had been using in their diet.</p>
<p>Complete data was available for 33 of the subjects at the end of the study.</p>
<p>The results showed that for several hours after consuming the test meal, the group on the high dose of DCT (13 subjects) burned significantly more energy, at almost twice the rate of the placebo group (9 subjects).</p>
<p>They also showed that in both the DCT groups (24 subjects), fat oxidation increased significantly, which results in more fat being used for energy.</p>
<p>The researchers concluded that after following a low calorie diet, people may benefit from using DCT to &#8220;provide metabolic  enhancement to weight management efforts&#8221;.</p>
<p>In other words, although this is a small study, and the results are based on one analysis after a single test meal, which may not be borne out in a larger study with repeated tests, the findings suggest DCT, like its cousin capsaicin, may cause the body to burn energy faster, which could boost metabolism.</p>
<p>Good news, perhaps, for people who like their chili peppers.</p>
<p><strong><em>&#8220;Effects of dihydrocapsiate on diet-induced thermogenesis following 4 weeks of very low calorie dieting.&#8221;</em></strong><br />
T.Y. Amy Lee, Alona Zerlin, Gail Thames, Zhaoping Li, and David Heber.<br />
<a rel="nofollow" href="http://www.fasebj.org/cgi/content/meeting_abstract/24/1_MeetingAbstracts/343.7" target="_blank"><em>The FASEB Journal</em></a>, MeetingAbstracts, 24: 343.7, accessed online 29 April 2010.</p>
<p>Written by: Catharine Paddock, PhD</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Chili Pepper Compound Speeded Up Fat Burning In Dieters</title>
		<link>http://www.seouldiocese.net/chili-pepper-compound-speeded-up-fat-burning-in-dieters</link>
		<comments>http://www.seouldiocese.net/chili-pepper-compound-speeded-up-fat-burning-in-dieters#comments</comments>
		<pubDate>Sat, 01 May 2010 05:56:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nutrition / Diet]]></category>
		<category><![CDATA[Obesity / Weight Loss / Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burn energy]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[hot pepper]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.seouldiocese.net/?p=68</guid>
		<description><![CDATA[Chili peppers may do more than taste hot and bring us out in a sweat:  they may also help people following a low calorie diet burn or  oxidize fat more quickly, according to a new study by US researchers who  tested the weight-reducing potential of a compound  found in peppers belonging [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.lesliebeck.com/images/featured_foods/chili3.jpg" alt="http://www.lesliebeck.com/images/featured_foods/chili3.jpg" width="245" height="223" />Chili peppers may do more than taste hot and bring us out in a sweat:  they may also help people following a low calorie diet burn or  oxidize fat more quickly, according to a new study by US researchers who  tested the weight-reducing potential of a compound  found in peppers belonging to the genus <em>Capsicum</em>.</p>
<p>Dr David Heber, Professor of Medicine and Public Health at UCLA Center  for Human Nutrition in Los Angeles, and colleagues,  presented their findings at the Experimental Biology 2010 meeting that  took place from 24 to 28 April in Anaheim, California.   An abstract of their study was also published in the <em>The FASEB  Journal</em>.</p>
<p>For the study, Heber and colleagues tested the weight-reducing potential  of dihydrocapsiate or DCT, a non-burning but  structurally similar version of capsaicin, a spicy compound found in hot  peppers.</p>
<p>DCT occurs naturally in a non-pungent pepper called CH-19 Sweet and is  often used in studies instead of its spicy cousin  capsaicin because it has none of the side effects.</p>
<p>Heber and colleagues recruited 51 male and female volunteers and asked  them to follow a very low calorie diet based on a liquid  meal replacement product for 28 days (800 Cal and 120 g per day).<span id="more-68"></span></p>
<p>At the end of the 4 weeks of dieting, the researchers then randomly  assigned the volunteers to one of three groups: one took a a  high dose pill of DCT (9 mg), another took a low dose pill of DCT (3  mg), and the third group took a placebo pill, three times a  day.</p>
<p>The researchers took measures of body weight, body fat  and how quickly the participants burned energy, at the start of the  study, and at the end, after eating a single high protein test  meal (400 Cal/60 g protein) of the same product they had been using in  their diet.</p>
<p>Complete data was available for 33 of the subjects at the end of the  study.</p>
<p>The results showed that for several hours after consuming the test meal,  the group on the high dose of DCT (13 subjects) burned significantly  more energy, at almost twice the rate of the placebo group (9 subjects).</p>
<p>They also showed that in both the DCT groups (24 subjects), fat  oxidation increased significantly, which results in more fat being used  for  energy.</p>
<p>The researchers concluded that after following a low calorie diet,  people may benefit from using DCT to &#8220;provide metabolic  enhancement to weight management efforts&#8221;.</p>
<p>In other words, although this is a small study, and the results are  based on one analysis after a single test meal, which may not be  borne out in a larger study with repeated tests, the findings suggest  DCT, like its cousin capsaicin, may cause the body to burn  energy faster, which could boost metabolism.</p>
<p>Good news, perhaps, for people who like their chili peppers.</p>
<p><strong><em>&#8220;Effects of dihydrocapsiate on diet-induced thermogenesis  following 4 weeks of very low calorie dieting.&#8221;</em></strong><br />
T.Y. Amy Lee, Alona Zerlin, Gail Thames, Zhaoping Li, and David Heber.<br />
<a rel="nofollow" href="http://www.fasebj.org/cgi/content/meeting_abstract/24/1_MeetingAbstracts/343.7" target="_blank"><em>The FASEB Journal</em></a>,  MeetingAbstracts, 24: 343.7, accessed online 29 April 2010.</p>
<p>Written by: Catharine Paddock, PhD</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Correct Combination Of Proteins Is Decisive For Healthy Aging, Not Reducing The Calories In Our Diet</title>
		<link>http://www.seouldiocese.net/the-correct-combination-of-proteins-is-decisive-for-healthy-aging-not-reducing-the-calories-in-our-diet</link>
		<comments>http://www.seouldiocese.net/the-correct-combination-of-proteins-is-decisive-for-healthy-aging-not-reducing-the-calories-in-our-diet#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:04:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nutrition / Diet]]></category>
		<category><![CDATA[Seniors / Aging]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[low calorie diet]]></category>

		<guid isPermaLink="false">http://www.seouldiocese.net/?p=34</guid>
		<description><![CDATA[A new study of the Max Planck Institute for Biology of Ageing could help to understand the positive effect of dietary restriction on healthy ageing. Previous evidence from different organisms (fruit flies and mice) have shown that dietary restriction increases longevity, but with a potential negative side effect of diminished fertility. So the female fruit [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.bestdietsplans.com/wp-content/uploads/best-low-fat-diet-plan.jpg" alt="http://www.bestdietsplans.com/wp-content/uploads/best-low-fat-diet-plan.jpg" width="249" height="207" />A new study of the Max Planck Institute for Biology of Ageing could help to understand the positive effect of dietary restriction on healthy ageing. Previous evidence from different organisms (fruit flies and mice) have shown that dietary restriction increases longevity, but with a potential negative side effect of diminished fertility. So the female fruit fly reproduces less frequently with a reduced litter size on a low calorie diet, but its reproductive span lasts longer. This is the result of an evolutionary trait, as scientists believe: essential nutrients are diverted towards survival instead of reproduction. (<em>Nature,</em> December 3, 2009)</p>
<p>Researchers from the newly founded Max Planck Institute for Biology of Ageing in Cologne have studied whether health benefit stem from a reduction in specific nutrients or calorie intake in general by manipulating the diet of female fruit flies. The fruit flies were fed a diet of yeast, sugar and water, but with differing amounts of key nutrients, such as vitamins, lipids and amino acids. The scientists were able to show that longevity and fertility are affected by a combination of the type and amount of amino acids; whilst varying the amount of the other nutrients had little or no effect. Furthermore, the researchers found out in previous studies that levels of a particular amino acid &#8211; methionine &#8211; were crucial to increasing lifespan without decreasing fertility. By carefully manipulating the balance of amino acids, both lifespan and fertility were maximised. For the first time, this indicates that it is possible to extend lifespan without wholesale dietary restriction and without lowering reproductive capacity. <span id="more-34"></span></p>
<p>As the effects of dietary restriction on lifespan is evolutionary conserved &#8211; observed in different organisms &#8211; researchers believe that the essential mechanisms apply to it as well. Even though the human genome has about four times the number of genes as the fruit fly genome, there are many similarities on a genetic level, allowing these results to be of significance for humans as well.</p>
<p>Original work:<br />
Richard C. Grandison, Matthew D. W. Piper &amp; Linda Partridge<br />
Amino-acid imbalance explains extension of lifespan by dietary restriction in Drosophila<br />
<em> Nature</em>, December 3, 2009, doi:10.1038/nature08619</p>
<p>Source:  Katharina Möller<br />
Max-Planck-Gesellschaft   <a name="ratethis"></a></p>
]]></content:encoded>
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